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Calories Burned Calculator — By Activity & Time

Estimate calories burned across dozens of activities

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Features

  • MET-based
  • Many activities
  • Per-minute rate
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This tool runs on your device — your files and inputs never go anywhere.

How to Use Calories Burned Calculator

Estimate calories burned across dozens of activities No signup, and nothing gets uploaded for most use.

  1. 1

    Enter your numbers in the input fields.

  2. 2

    Choose the calculation options or frequency.

  3. 3

    The result updates instantly as you type.

  4. 4

    Review the breakdown, chart, or schedule, and copy the answer.

Why you might like it

  • Nothing to upload — the work happens on your device.
  • Free with no signup, no watermarks, and no daily limits.
  • Works in any modern browser on any device — nothing to install.
  • Usually done in a few seconds, so it doesn't get in your way.
Try Calories Burned

Frequently Asked Questions

What is MET?▾

MET (metabolic equivalent) is a unit of exercise intensity: 1 MET is the energy you burn at rest. Higher-MET activities like running burn more calories than lower-MET ones like walking.

How accurate is this estimate?▾

The MET method gives a good estimate for steady-state exercise but ignores fitness level, terrain and individual efficiency, so real results can vary by 10–20%.

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